Advanced Kettlebell Windmill

Core · Kettlebell

How to do it

Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell. Lower yourself as far as possible.

Also works: Glutes, Legs, Shoulders

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