Close-Grip EZ Bar Curl

Biceps · Barbell

How to do it

Stand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape of the bar. The elbows should be close to the torso. This will be your starting position.

Also works: Forearms

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