Stiff-Legged Dumbbell Deadlift

Legs · Dumbbell

How to do it

Same as the Romanian deadlift but with dumbbells at your sides or in front of your thighs. Dumbbells let you go slightly deeper and are easier to set up. Knees fixed, hips back, flat back. You feel hamstrings and glutes. Same warning: the moment your back rounds, end the set.

Also works: Glutes, Back

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