Rowing, Stationary

Cardio · Cardio

How to do it

Order matters: **legs, body, arms** on the drive, and arms, body, legs on the recovery. Start with vertical shins, push with the legs, then swing the torso back and finally pull the handle to your abdomen. The power comes from the legs, not the arms. You feel back, legs and lungs. The classic mistake is pulling with the arms first with a rounded back.

Also works: Back, Legs

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