Standing Long Jump

Legs · Bodyweight

How to do it

This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart. Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can. Attempt to land with your feet out in front you, reaching as far as possible with your legs.

Also works: Calves, Glutes

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