Reverse Barbell Curl

Forearms · Barbell

How to do it

Bar with an overhand grip at shoulder width, elbows tucked. Curl without letting the wrists bend back and lower under control. It works the brachioradialis and the forearm extensors, which is what gives a forearm thickness and protects the elbow of someone who curls a lot. Considerably less weight than a normal curl: that is normal.

Also works: Biceps

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