Calf Raise On A Dumbbell

Calves · Bodyweight · one side at a time

How to do it

One leg at a time, ball of the foot on a step and the other leg tucked, holding something for balance. Full range with pauses at both ends. On one leg you carry your whole bodyweight and the range is more honest: almost nobody needs more load than this. You feel that calf. It also evens out differences between sides.

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