Trap Bar Deadlift

Legs · Other

How to do it

For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles. Lower your hips, look forward with your head and keep your chest up. Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times.

Also works: Glutes

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