Chest Push (multiple response)

Chest · Other

How to do it

Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest. Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible. Follow through by falling forward, catching yourself with your hands. Immediately return to an upright position.

Also works: Core, Shoulders, Triceps

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