Torso Rotation

Core · Other

How to do it

Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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