Reverse Band Power Squat

Legs · Barbell

How to do it

Begin in a power rack with the pins and bar set at the appropriate height. After loading the bar, attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end of the bands to the bar. Begin by stepping under the bar and placing it across the back of the shoulders.

Also works: Calves, Glutes, Back

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