One-Arm Kettlebell Split Snatch

Shoulders · Kettlebell

How to do it

Hold a kettlebell in one hand by the handle. Squat towards the floor, and then reverse the motion, extending the hips, knees, and finally the ankles, to raise the kettlebell overhead. After fully extending the body, descend into a lunge position to receive the weights overhead, one leg forward and one leg back.

Also works: Legs

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