Natación

Cardio · Other

How to do it

Breathe bilaterally every three strokes so you do not always load the same side. Long body, hips high and head in line with your spine, looking at the bottom rather than ahead. The kick is short and comes from the hip. It is the lowest-impact cardio there is, ideal when something hurts while running.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Back, Shoulders

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