Seated Cable Rows

Back · Cable

How to do it

Seated with feet planted and knees slightly bent, take the handle and sit tall with your chest up. Pull to your navel driving the elbows back and close, squeeze for a beat and return letting the arms fully straighten, feeling the lat stretch, but **without letting the torso fold forward**. If you are rocking back and forth, lower the weight: the torso stays still.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Biceps, Forearms

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