Seated Cable Rows

Back · Cable

How to do it

Seated with feet planted and knees slightly bent, take the handle and sit tall with your chest up. Pull to your navel driving the elbows back and close, squeeze for a beat and return letting the arms fully straighten, feeling the lat stretch, but **without letting the torso fold forward**. If you are rocking back and forth, lower the weight: the torso stays still.

Also works: Biceps, Forearms

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