Bodyweight Squat

Legs · Bodyweight

How to do it

Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position. Begin the movement by flexing your knees and hips, sitting back with your hips. Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position.

Also works: Glutes

See all 907 exercises