Sumo Deadlift with Bands

Legs · Barbell

How to do it

To deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. Ensure that they under the back half of your foot, directly where you are driving into the floor. Begin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the feet.

Also works: Forearms, Glutes, Back

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