Kneeling Jump Squat

Glutes · Barbell

How to do it

Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier. Sit back with your hips until your glutes touch your feet, keeping your head and chest up.

Also works: Calves, Legs

See all 907 exercises