Floor Glute-Ham Raise

Legs · Other

How to do it

You can use a partner for this exercise or brace your feet under something stable. Begin on your knees with your upper legs and torso upright. If using a partner, they will firmly hold your feet to keep you in position. This will be your starting position. Lower yourself by extending at the knee, taking care to NOT flex the hips as you go forward.

Also works: Calves, Glutes

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