Dumbbell Incline Row

Back · Dumbbell

How to do it

Incline bench at about 30 degrees with your chest on it, dumbbells hanging. Pull driving the elbows back and up, squeezing the blades at the end. The supported chest **removes the swing cheat** and takes the lower back out of the equation, which makes it one of the best rows for piling up volume without extra fatigue. You feel mid back and lower traps. The classic mistake is peeling your chest off the bench as you pull.

Also works: Biceps

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