One Arm Chin-Up

Back · Other

How to do it

For this exercise, start out by placing a towel around a chin up bar. Grab the chin-up bar with your palm facing you. One hand will be grabbing the chin-up bar and the other will be grabbing the towel. Bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out.

Also works: Biceps, Forearms

See all 907 exercises