Hammer Curls

Biceps · Dumbbell

How to do it

Dumbbells with a neutral grip, like holding two hammers, and they stay that way for the whole range. Curl to your shoulder and lower under control. The neutral grip loads the **brachialis** and brachioradialis, the muscles that make an arm look thick from the side. You feel it between biceps and forearm. Elbows against your sides.

Also works: Forearms

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