Reverse Band Box Squat

Legs · Barbell

How to do it

Begin in a power rack with a box at the appropriate height behind you. Set up the bands either on band pegs or attached to the top of the rack, ensuring they will be directly above the bar during the squat. Attach the other end to the bar. Begin by stepping under the bar and placing it across the back of the shoulders.

Also works: Glutes, Calves, Forearms, Back

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