Frankenstein Squat

Legs · Barbell

How to do it

This drill teaches you the proper positioning of both the bar and your body during the clean and front squat. Place the barbell on the front of the shoulders, releasing your grip and extending your arms out in front of you. The shoulders should be pushed forward to create a shelf, and the bar should be in contact with the throat.

Also works: Core, Calves, Glutes

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