One Arm Against Wall

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How to do it

From a standing position, place a bent arm against a wall or doorway. Slowly lean toward your arm until you feel a stretch in your lats.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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