Overhead Squat

Legs · Barbell

How to do it

Start out by having a barbell in front of you on the floor. Your feet should be wider than shoulder width apart from each other. Bend the knees and use a pronated grip (palms facing you) to grab the barbell. Your hands should be at a wider than shoulder width apart from each other before lifting.

Also works: Core, Calves, Glutes, Back, Shoulders, Triceps

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