Kettlebell Windmill

Core · Kettlebell

How to do it

Place a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so, so that the palm faces forward. Press it overhead by extending the elbow.

Also works: Glutes, Legs, Shoulders, Triceps

See all 907 exercises