Reverse Cable Curl

Biceps · Cable

How to do it

Stand up with your torso upright while holding a bar attachment that is attached to a low pulley using a pronated (palms down) and shoulder width grip. Make sure also that you keep the elbows close to the torso. This will be your starting position. While holding the upper arms stationary, curl the weights while contracting the biceps as you breathe out.

Also works: Forearms

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