Machine Bicep Curl

Biceps · Machine

How to do it

Set the seat so your elbow sits on the pivot and your arm rests on the pad. Full curl, without lifting the arm off the support. Being guided and supported you can genuinely reach failure without technique falling apart, which is exactly what a small muscle needs to grow. You feel the biceps isolated.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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