Linear 3-Part Start Technique

Legs · Other

How to do it

This drill helps you accelerate as quickly as possible into a sprint from a dead stop. It helps to use a line to start from. Begin with two feet on the line. Place your left foot with the toe next to your right ankle. Place your right foot 4-6 inches behind the left. Place your right hand onto the line, and thing bring your nose close to your left knee.

Also works: Calves

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