Seated Leg Curl

Legs · Machine

How to do it

Seated with the roller over your ankles and your thigh strapped down. Curl to the end and return slowly. Seated, the hip is flexed and the hamstring works **stretched**, which is where it grows most: if you are only going to do one hamstring curl, make it this one. You feel a clear pull behind the thigh.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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