Bosu Ball Cable Crunch With Side Bends

Core · Cable

How to do it

A handle on each low pulley and a bosu on the floor between them. Lie back over the bosu with your lower back supported, holding a handle in each hand beside your head. Crunch bringing your sternum towards your pelvis, and add a **side bend** to each side alternately. The bosu gives you range below horizontal, which a floor crunch cannot. The classic mistake is pulling with your arms: the hands only hold, the abs curl.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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