Flexion con palmada

Chest · Bodyweight

How to do it

Series cortas y frescas: la potencia se entrena descansado, no al fallo. Baja hasta el pecho como en una flexion normal. Empuja con todo para despegar las manos del suelo. Da la palmada y cae con los codos algo flexionados, nunca rigidos.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Triceps, Shoulders

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