Cable Hammer Curls - Rope Attachment

Biceps · Cable

How to do it

Low pulley with a rope and a neutral grip. Curl keeping the palms facing each other and pulling the rope ends slightly apart at the top. It mixes what is good about the hammer curl (brachialis) with the constant tension of a cable. You feel it between biceps and forearm.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Forearms

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