Sentadilla con cinturón

Legs · Machine

How to do it

Belt with the weight hanging between your legs and hands free. Squat as you normally would. With no load on your back, **the spine takes no compression**: it is the best option for piling up leg volume when your back is tired or cranky. You feel quads and glutes without the crushed feeling.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Glutes

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