Dominada agarre ancho

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How to do it

Mas ancho no es mas dorsal: es menos recorrido. Un puno mas que los hombros. Agarra en pronacion, un puno mas ancho que los hombros por cada lado. Empieza colgado del todo y baja los hombros antes de tirar. Lleva el pecho a la barra, no la barbilla. Baja controlando hasta estirar los codos.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Shoulders, Biceps

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