Planche agrupado

Shoulders · Bodyweight

How to do it

Escapulas en protraccion: hombros empujando el suelo, espalda redondeada. Manos en el suelo o en paralelas, giradas hacia fuera. Sube las rodillas al pecho y despega los pies. Empuja el suelo hasta redondear la espalda alta y adelanta los hombros.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Core, Chest

See all 907 exercises