Stairmaster

Cardio · Cardio

How to do it

Step with a flat foot, not on your toes, and **do not lean on your arms**: hang off the rails and the exercise disappears. Torso tall and a pace you can hold for 15 or 20 minutes. You feel glutes and calves as well as your heart. It is one of the highest calorie-per-minute cardio options without impact.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Legs, Glutes

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