Cable One Arm Tricep Extension

Triceps · Cable · one side at a time

How to do it

High pulley with a single handle, underhand or neutral grip, one arm at a time. Elbow against your side, extend down and squeeze. Going one-armed lets you rotate the wrist to find the angle where you feel it most, and fix side-to-side differences. You feel the outer triceps.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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