Shrimp squat

Legs · Bodyweight · one side at a time

How to do it

Mas dura que la pistol y con menos exigencia de movilidad de tobillo. De pie, agarra el tobillo de una pierna por detras. Baja hasta que la rodilla de atras toque el suelo, con el torso erguido. Sube sin soltar el pie ni apoyar la mano libre.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Glutes, Core

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