Reverse Machine Flyes

Shoulders · Machine

How to do it

Sit facing the pad, chest supported, and take the handles at shoulder height. Open backwards with elbows slightly bent and squeeze for a beat. Return slowly. Supported you cannot cheat with your torso, and the rear delt is a muscle almost nobody trains well for exactly that reason. You feel it right behind the shoulder.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Back

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