Flexion pseudo-planche

Chest · Bodyweight

How to do it

Las manos a la altura de la cintura, no del pecho: ahi esta el ejercicio. Manos giradas hacia fuera y colocadas a la altura del ombligo. Inclina los hombros por delante de las manos y manten esa inclinacion. Baja sin dejar que las caderas se hundan ni el culo suba. Empuja manteniendo los hombros adelantados todo el recorrido.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Shoulders, Core

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