Planche lean

Shoulders · Bodyweight

How to do it

El primer escalon de la planche, y el que hay que gastar meses. En posicion de flexion, manos giradas hacia fuera a la altura de la cadera. Adelanta los hombros por delante de las manos todo lo que aguantes. Aprieta gluteo y mete la pelvis para que la espalda no se arquee.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Chest, Core

See all 907 exercises