Walking, Treadmill

Cardio · Cardio

How to do it

Treadmill at 8 to 15 percent incline at a pace where you can still breathe through your nose or talk in short sentences. **Do not hold the rails**: if you need to, lower the incline. It is the cardio with the best ratio of calories burned to fatigue left behind, and the one that interferes least with strength.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Glutes, Legs

See all 907 exercises