Flexion hindu

Shoulders · Bodyweight

How to do it

Un barrido, no una flexion: entra el pecho y sale la cadera. Empieza en V invertida, con la cadera alta. Baja el pecho pasando cerca del suelo, como si cruzaras por debajo de una valla. Termina con los brazos estirados y la cadera baja, mirando arriba.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Chest, Triceps

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