Pino

Shoulders · Bodyweight

How to do it

Los dedos son el freno: se corrige con las yemas, no con la espalda. Manos a la anchura de los hombros y dedos bien abiertos. Sube con una pierna y junta arriba, con las costillas metidas. Mira al suelo entre las manos, no hacia delante. Si te vas de mas, aprieta con las yemas; si te quedas corto, suelta presion.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Core, Forearms

See all 907 exercises