Butt Lift (Bridge)

Glutes · Bodyweight

How to do it

Lying on the floor with knees bent and feet close to your glutes. Lift your hips squeezing the glutes until thigh and torso are in line, hold, and lower. The range is shorter than a hip thrust because the floor limits it, but it needs no equipment and makes a perfect warm-up before legs. You feel the glutes.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Legs

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