Upward Stretch

Shoulders · Other

How to do it

Extend both hands straight above your head, palms touching. Slowly push your hands up and back, keeping your back straight.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Chest, Back

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