Single-Cone Sprint Drill

Legs · Other

How to do it

This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward. Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action. Rest after three trips around the cone.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Calves, Glutes

See all 907 exercises