Side Lying Groin Stretch

Legs · Other

How to do it

Start off by lying on your right side and bend your right knee in front of you to stabilize the torso. Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder). Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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