Side Hop-Sprint

Legs · Other

How to do it

Stand to the side of a cone or hurdle. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Glutes, Calves

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